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Služby
We go beyond standard nutrition and fitness practices. Our approach involves a deep analysis of your behaviors, aiming to boost motivation and provide consistent support, ensuring permanent change. Our commitment is to understand and assist you in a holistic manner, ensuring a pleasant and positive transformative experience.
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Náš program hubnutí je kombinací výživy, behaviorálního koučování a fyzické aktivity.
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Personalizovaný výživový plán
$100/ hr
Vyměňte nezdravé ingredience na vaření za zdravější varianty
Pomoc při nákupu potravin
Analýza/ audit obsahu chladničky
Průvodce zdravým stravováním na základě vašeho rozvrhu a oblíbených jídel
Tipy na stolování a vaření
První týden blízké pomoci, která vás navede na správnou cestu
Následná podpora
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Zábavná fitness aktivita
Fyzická aktivita je skvělý způsob, jak celý proces urychlit a zabavit se při tom. Naučte se více vnímat své tělo a staňte se citlivými na to, jak se vaše tělo cítí.
$100/ hr
Pomozte identifikovat příjemná cvičení, která se zaměřují na spalování tuků, posilování svalů a tonizaci těla
Odborné poradenství v oblasti silového tréninku a cvičení s vlastní vahou, společenských sportů a aktivit pro malé skupiny
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VIRTUAL COACHING
$80/ hr
With virtual coaching, you'll receive the same level of personalized attention and expertise as you would in-person. I'll work with you to develop a customized plan tailored to your unique needs and goals, and we'll meet regularly via video or phone to track your progress, answer your questions, and provide ongoing support and motivation.
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LIVE WITH YOUR COACH
starting $500/ weekend
"Live With Your Coach" is a one-of-a-kind health coaching service that offers a unique opportunity to spend a weekend with a compassionate and supportive health coach. Our goal is to help you establish a healthier routine, detox your body and mind, and learn new coping skills to prevent relapses.
During the stay, you'll receive personalized coaching and guidance to help you achieve your health and wellness goals. Our services include:
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Mastering the art of preparing healthy and delicious meals quickly and comfortably
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Learning about the impact of foods on your mind and body, and how to combine them to meet your personal and health goals
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Dining out with confidence, knowing how to make healthy choices at any restaurant
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Recognizing and confronting emotional eating triggers
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Learning effective stress-management techniques and building a positive mindset and self-esteem
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Engaging in fun and enjoyable exercise that suits your interests and abilities
Our services are tailored to your unique needs and preferences, and the price is based on the location and duration of your stay. We provide a safe and nurturing environment where you can focus on your health and well-being, and make positive changes that will last a lifetime.
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